MARTIAL ARTS VIDEOS
Introduction and Postures
Brief introduction to the video series, and some ideas about how to stand during the "interview process".
Gekisai Dai Part 1
This is a 20th century kata from Chojun Miyagi, founder of Goju Ryu Karate and, I argue, contains much more than meets the eye.
Gekisai Dai Part 2
Continuation of Gekisai Dai.
Saifa Part 1
Saifa is taught early in the Goju Ryu curriculum, and considered to be one of the easier kata. Nevertheless, with its translation being "to smash and tear to pieces", my interpretations differ from others I have seen, and are quite in line with its translation, making this kata a core element of self-defense principles.
Saifa Part 2
Continuation of Saifa, with some bonus material.
Applications of Isshinryu Seisan and Aragaki Seisan.